GABA, or Gamma-Aminobutryic Acid, is a powerful amino acid that was first discovered in 1883 in Berlin. It is actually classified as a neurotransmitter, which means it helps nerve impulses cross the synapses (gaps) and communicate better.* GABA has a great number of positive effects on the nervous system.* That's one reason GABA has become so popular.
Take three to five grams mixed with 4 ounces of water or juice approximately 30 minutes before sleep.